This Girl Get Up Wellness Planner + Journal helps you set and achieve health goals, track fitness, sleep, nutrition, water intake and more!PURSE-SIZED PLANNER: This planner measures 8.5" x 11". It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere.TRACK HEALTHY HABITS: Track your health habits in style with 12 months of stylish wellness planning for your workouts, steps & even food journaling! PORTABLE AND ADORABLE: Paperback Planner with 100 pages of paper filled with health goal spreads, checklists, health trackers and more.