THE GIRL POWER GUIDEBOOK, together with the Girl Power Journal give you all you need to deliver and get the maximum out of the empowerment program for girls between the ages of 8 and 13 taking the U.S. by storm! In this life-changing course that includes life skills, fitness, positive thinking, creativity and fun, girls get excited about being strong, self-confident, independent and healthy, giving them the tools they need to make good decisions in our ever demanding society.