Habits are behaviors you practice repeatedly until they become so deeply ingrained you perform them automatically without thinking. Each habit, good or bad, has a stronger effect the longer you practice it.

Each chapter of Habits for Healthy Living contains healthy habits designed to greatly improve your physical and mental health, by boosting your energy level, elevating your mood, preventing disease, and positively affecting many other important facets of your life.

Begin slowly and build momentum. When creating your chains of healthy habits, focus on small, repetitive actions which will powerfully construct links that are too strong to be broken.

Each of the 52 chapters includes an inspirational quote, a concise narrative, an activity section, and an affirmation-all designed to help you live a healthy and balanced life.