"A concise, easy reference of health facts and information all explained in simple terms with many captivating ideas on living a healthy and happier life. Includes interesting hints and tips along the way that make us think and make this enjoyable to read and want to keep for a future reference. Improving our relationships with others is a key focus of the book-we all can do with this at times. Given the correct information, regarding health that helps us to seek clarification on how we can maintain health and happiness!

Read the book, follow the advice and explanations, take action, and you will be on the way to lasting health. And what better dwelling place, for mind and spirit, than a healthy, happy body!"

-Dorothea Saaghy