Description - Healthier You Food Journal + by Rockridge Press
Achieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature-but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.
What sets this exercise food journal apart-
Only the essential information-Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
Encouraging monthly check-ins-Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.
Tips for staying healthy and setting goals-Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Get this healthy living journal today and start tracking your way to a happier lifestyle.
Buy Healthier You Food Journal + by Rockridge Press from Australia's Online Independent Bookstore, BooksDirect.
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