Healthy by Judith Finlayson (9780778801337)

Description - Healthy by Judith Finlayson

We all want to eat more nutritious and healthy foods but may lack the proper information and time to prepare these foods. Therefore, what could be a more ideal combination than eating healthy foods that have been prepared in a slow cooker. This beautifully photographed, full colour book contains over 100 recipes that are healthy and contain key nutritional, health and wellness information. Besides a complete nutritional analysis, each recipe will feature: an icon clearly denoting vegan-friendly recipes; "Mindful morsels" which highlight particular nutritional elements; "Natural Wonders" which provide a complete overview of the healthful benefits. So, when you prepare the sumptuous Indian-Style Chicken with Pureed Spinach, you'll discover that this dish provides 400 per cent of the your daily value of Vitamin K and that the cumin in the recipe improves digestion. This book also features diabetes related information at the back of the book which contains diabetes management advice and guidelines. It is a winning combination of healthy eating and the convenience of cooking in a slow cooker.

Buy Healthy by Judith Finlayson from Australia's Online Independent Bookstore, BooksDirect.