How (Not) to Do It All: Energise Your Life by Emma Short (9781914595387)

Description - How (Not) to Do It All: Energise Your Life by Emma Short

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

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