This Element is a excerpt from Focus: Your Key to More Productivity at Work (ISBN: 9780137002566) by Jurgen Wolff. Available in print and digital formats.

Don’t waste another minute: real solutions for overcoming procrastination!

Procrastination is the natural enemy of focus. It is the biggest problem almost everyone has with moving toward their goals, and, as you’ll see, there are several approaches you can take to overcome it. But, before we look at the cures, let’s make sure you actually have the disease....