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Description - Human Kind: Resilience by Zanni Louise

Resilience is bouncing back from difficult moments. Resilience is reaching out for help when things feel too big to handle. Resilience is recognising how you feel and knowing what to do with that feeling. You are often more resilient than you realise. Resilience is something you can learn, and something you can grow over time. There are many ways to be resilient .

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