Description - The Idealist's Survival Kit by Alessandra Pigni
108 tips and life-lessons on taking care of yourself when you're taking care of others.
75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment
Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist whohas spent many yearsin the field working in conflict and disaster areas. Gathered fromAlessandra Pigni'sinteraction with humanitarian professionals and backed up by cutting-edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.
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