Description - Improving Concentration by Ian Maynard
The eight practical programmes in this book will help coaches and performers to successfully build the techniques required to sustain concentration for optimal performance into a training programme. The author addresses fundamental issues such as why it is sometimes easy to focus on the game, yet, on other occasions, seemingly impossible. A number of techniques are covered, which improve concentration to achieve peak performance at exactly the right time. A mix of routines, imagery, profiling, cues, distraction training, and performance plans to reduce anxiety and improve concentration are required. Coaches, performers and students will learn all about how to correctly utilise these methods in this fascinating read.
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