It's Good to Walk by Les Snowdon/M Humphreys (9780715311042)

Description - It's Good to Walk by Les Snowdon/M Humphreys

Walking is the most effective form of aerobic exercise. This book provides a progressive 30-day programme designed to relieve stress and promote fitness. Also included are recipes for weight loss and energy.

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Classification:
Lifestyle, sport & leisure »
Sports & outdoor recreation »
Active outdoor pursuits »
Walking, hiking, trekking

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It's Good to Walk

Les Snowdon/M Humphreys

Description - It's Good to Walk by Les Snowdon/M Humphreys

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