The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.
Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!
Buy Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie from Australia's Online Independent Bookstore, BooksDirect.