Are you interested in how the incredible keto diet can help you lose weight, beat inflammation, regulate your hormones, and much more? Do you want to get started with keto, but you're not sure what foods to eat? Or are you looking for a delicious selection of keto recipes to make your new diet fun? Then this book is for you!
The ketogenic diet is a proven, revolutionary diet which can dramatically transform your health and overall wellbeing. It holds the secret to reducing inflammation, effortlessly losing excess pounds, and it's a brilliant way to stay fit and healthy as you get older.
Now, this guide explores the keto diet, providing simple explanations and easy-to-follow keto advice that even the complete beginner can understand. Covering the different kinds of ketogenic diet, the countless health benefits, and even a collection of easy-to-make and great-tasting recipes, this book has something for everyone!
Here's what you'll discover inside:
So don't wait! With vegetable recipes, poultry, keto snacks and so much more, this book makes getting started with the keto diet easy! Whether you want to lose weight fast, improve your health, or overcome a wide range of physical ailments, it's time for you to see why so many people swear by the keto diet.
Buy Keto Diet for Women Over 50: The Scientifically Proven Method for Burning Excess Fat, with Easy Exercises and a Low Carb Meal Plan for a Keto Lifestyle by Sasha Taylor from Australia's Online Independent Bookstore, BooksDirect.