This book provides you with a blueprint to beat those cravings, end food obsession, and restrictions through sound nutrition practices and scrumptious whole-food meals that can help you get the weight and health you desire without self-loathing or guilt.

Some tips from the ice berg:

- An overview of ketosis and keto diet

- Things you stand to gain from keto diet

- How you can use ketogenic diet to fight diabetes

- Keto meal plan and keto recipes

- Using keto for weight loss

- And a lot more

When you have your meal prepared earlier, you can start your new week with a fresh and healthy mindset. Having your meal planned and deliciously stocked in your refrigerator will give you time to concentrate on your other plans to make life better and easier.