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Description - Keto Strong: Diet, Exercise, and Tech that Fight the Effects of Aging by Dr. Ken Ford

In his groundbreaking new book Keto Strong, Dr. Ken Ford illuminates how the keto diet can help the body mount a defense against the effects of aging. As we hit our 40s, 50s, and 60s, it's typical to gain weight, lose muscle mass, and get less mobile. Keto strong shows how nutritional ketosis and a smart exercise program can make it possible to

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