Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.

Top ketogenic & vegetarian benefits:

• Decrease your cravings by consuming (healthy) fats
  
• Speed up your weight loss or lean gains
• Increased good- and decrease bad cholesterol levels
• Stabilize your blood sugar and insulin levels
  
• Improve your brain functions, energy levels, and body composition
• Save animal lives, improve the environment and be a responsible human being

This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet.

Inside, you'll discover:

• What is Vegetarianism?
  
• Is Being a Vegetarian Healthy?
• Vegetarian vs. Vegan
• Healthy Vegetarian Principles
• Varieties of Vegetarians
• What to Eat?
• Inspiration
• Tips
• And Quick & Delicious (Very New) Vegetarian Keto Recipes
  

Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way!

Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.

Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!