Kettlebells for 50+ by Karl Knopf (9781612430461)

Karl Knopf

Availability:

Available to order, ships in 8-11 business days

Overseas supplier - allow extra time for delivery as this item is ordered from an overseas supplier

$38.08 AUD, inc. GST
RRP ~~$42.32~~
SAVE $4.24 | 10% OFF

ISBN: 9781612430461

Format: Paperback / softback, 144 pages , 234mm x 192mm

Published: 17-Apr-2012

Imprint: Ulysses Press

Publisher: Ulysses Press

Country of Publication: United States

Description - Kettlebells for 50+ by Karl Knopf

Far more effective than regular weights, the kettlebell — shaped like a teakettle but heavy as a classic dumbbell — has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well. Kettlebells for 50+ shows how easy it is for anyone — at any age — to get started with kettlebells.

Buy Kettlebells for 50+ by Karl Knopf from Australia's Online Independent Bookstore, BooksDirect.

Classification:
Health & personal development »
Family & health »
Fitness & diet »
Exercise & workout books

A Preview for this title is currently not available.

Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

Karl Knopf

Description - Kettlebells for 50+ by Karl Knopf

(02) 9457 1190