Is Life's Struggle Wearing You Down?

Francesca Tomas says that life doesn't have to be a struggle. She wholeheartedly believes that life can be positive, peaceful, and balanced. It can be anything you want it to be, and she should know because she has helped thousands of clients totally transform their lives. Francesca helps clients see the many miracles and beauty that life has to offer with her Four Simple Self-Reliant Strategies to Transform Yourself.

In this new cutting edge book you will discover that:

• Expressing your feelings and understanding your emotional needs will connect you to a more stress free and fulfilling life.
• Changing old maladaptive behaviors can be challenging but not impossible.
• Understanding your family history and where you came from can help you heal.
• Depression, anxiety, and low self-esteem can be overcome.
• You can take control of your own life.
• Change is not only possible it's inevitable.