For the first time, step behind palace doors to unlock the little-known secrets behind the Queen's remarkable self-preservation and continued radiance. Extensively researched and delightfully revelatory, it's the story of how one strong queen can make stronger, happier, healthier subjects of us all.

'Does this crown make me look old?' said the Queen never.

Her longevity, health and physical stamina are legendary. Now officially the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does she do it?

For the first time, step behind palace doors to unlock the little-known secrets behind the Queen's remarkable self-preservation and continued radiance. Investigating the six lifestyle spheres that have kept her going strong for decades, you'll learn how to channel your inner royal – whether at work or at the table - in this fascinating plunge into the House of Windsor's famous fountain of youth.

Extensively researched and delightfully revelatory, it's the story of how one strong queen can make stronger, happier, healthier subjects of us all. Long live you!

'Delicious…a happy and glorious guide to living your best regal life.' — Victoria Arbiter, CNN Royal Commentator

'A fresh and fascinating look at how Queen Elizabeth II has stayed healthy and vital over her nearly 70 years on the throne… Kozlowski's clever and informative book will be embraced by her majesty's many admirers, as well as by readers hoping to pick up some tips for living a long and rewarding life.' — Publisher's Weekly

'If anyone has had a good life well lived, it is Her Majesty the Queen, and Bryan Kozlowski has brilliantly identified the key aspects of how she has achieved it. With an excellent grasp of what has made Elizabeth II's reign unique, he has presented the techniques of leadership of this global icon in an immensely readable (and admirably respectful) way.' — Andrew Roberts, New York Times bestselling author of Churchill: Walking with Destiny

'[This] new biography reveals all the subtle ways the Queen has reportedly managed to age so gracefully…curated from extensive research...and [Kozlowski's] deep knowledge of British culture.' — Good Housekeeping

'From dining to tidying, the habits of Great Britain's Monarch are surprisingly similar to what we recommend every month.' — Real Simple

'Spot on…a well-rounded portrait of a real woman.' — Rhys Bowen, New York Times bestselling author of The Royal Spyness series