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Description - Low GI Diet Handbook by Jennie Brand-Miller

The ultimate GI reference

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you:

Lose weight and keep it off

Improve diabetes management

Reduce the risk of heart disease

Improve blood cholesterol levels

Manage the symptoms of PCOS

Boost your fertility

Reduce hunger and stay full for longer

Prolong physical endurance

Prevent obesity

Increase your body s sensitivity to insulin.

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