Low GI Diet Shopper's Guide 2011 by Professor Jennie Brand-Miller (9780733626517)

Description - Low GI Diet Shopper's Guide 2011 by Professor Jennie Brand-Miller

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out.

Buy Low GI Diet Shopper's Guide 2011 by Professor Jennie Brand-Miller from Australia's Online Independent Bookstore, BooksDirect.