Discover the stress-reducingbenefits of coloring intricate mandala designs.

"I sketched every morning in a notebook a small circular drawing, a mandala, which seemed to correspond to myinner situation at the time. . . . Only gradually did I discover what the mandala really is . . . the self, the wholenessof the personality, which if all goes well is harmonious." -Carl Jung

Mandalas are recognized throughout the world for their beautiful and intricate designs. Originating in Buddhistand Hindu traditions, they are often painstakingly created by practitioners of those beliefs as a means ofmeditation and prayer.Despite the ornate nature of mandalas, which often include Buddhas and complex shapes and images, thedesigns are perfect for the everyday-or expert-artists to explore and color. They present an opportunity torelax and unwind, and are perfect as a creative outlet.