Marathon Training & Distance Running Tips: The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice by James Atkinson (9780993279140)

Description - Marathon Training & Distance Running Tips: The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice by James Atkinson

A beginners running guide that has many practical tips gleaned from personal experience for readers to develop good cardiovascular endurance with a view to running a marathon/ half marathon. This book also has a progressive running training plan that can be used in the weeks leading up to a running event.

Buy Marathon Training & Distance Running Tips: The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice by James Atkinson from Australia's Online Independent Bookstore, BooksDirect.