Description - Maternal Fitness by Andrea Thompson
A nine-month program, Maternal Fitness focuses on preparing for the stresses of labor by stretching, strengthening, and relaxing the abdominal muscles. Each exercise features a clear illustration, an explanation of the purpose of the exercise, and instructions on adapting the exercise to one's fitness level.
Buy Maternal Fitness by Andrea Thompson from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.