Description - Meditation for Dummies, Australian Mini Edition by Stephan Bodian
Learn to meditate ?the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation
Buy Meditation for Dummies, Australian Mini Edition by Stephan Bodian from Australia's Online Independent Bookstore, BooksDirect.
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