Powerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. It restores our natural state of balance and once this is achieved there is a flow-on effect. Soon we experience physical balance and good health, emotional balance and poise, mental clarity and confidence and spiritual harmony. Easy to learn, reliable in their benefits, the techniques presented here will help you to relax effortlessly and meditate profoundly. Meditation - Pure and Simple is a detailed guide to relaxation, stress management and meditation.