Description - Mediterranean Diet Cookbook for Dummies by Meri Raffetto
Improve your health, lose weight, and prevent and fight
disease
For decades, doctors and nutritional experts have observed and
confirmed that Mediterranean countries have much lower occurrences
of hypertension, cardiovascular disease, obesity, cancer, and
diabetes in their citizens than northern European countries and the
United States. The Mediterranean Diet For Dummies features
expert advice on transitioning to this healthful lifestyle by
providing meal planning tips, exercise regimens, and more than 150
recipes inspired by the cuisines of Italy, Greece, southern France,
and Spain to improve your health, lose weight, and prevent and
fight disease.
Rather than focusing on restricting certain foods and
ingredients, the Mediterranean diet embraces a variety of food
choices that promote freshness, whole grains, healthy fats, more
vegetables and less meat, understanding proper portion control, and
using items like wine and olive oil to create rich flavors. With
The Mediterranean Diet For Dummies you'll find out how a
delicious diet can reduce the long-term risk of obesity, heart
disease, Parkinson's and Alzheimer's diseases, and more.
More than 150 tasty recipes
Expert tips on meal planning, exercise regimens, and healthy
lifestyle choices
Prevent and fight diseases by eating delicious food
Whether you're just discovering the healthfulness of the
Mediterranean diet or are looking for some new recipes to add to
your repertoire, The Mediterranean Diet For Dummies has
everything you need to start living a healthier life.
Related Title: For a quick introduction to this hot, diet
phenomenon, try Mediterranean Diet In A Day For Dummies.
Only available as an E-book, it is the fastest way to start the
Mediterranean diet and lifestyle!
Buy Mediterranean Diet Cookbook for Dummies by Meri Raffetto from Australia's Online Independent Bookstore, BooksDirect.
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