There are two main elements when it comes to staying in shape and getting lean - exercising and dieting. However, it is way more important to put the right foods on your plate rather than going all out in the gym.

And with having fast foods so accessible, it doesn't get any easier to resist the constant temptations we are surrounded by on every corner - what kind of willpower do you need to overcome giving in to unhealthy habits...?

One of the main issues comes from the fact that many diets put too many restrictions and lack variety.

No wonder why people dislike these so much and quickly get tired of the same thing every day...