Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety by Jennifer L Abel (9781683730002)

Description - Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety by Jennifer L Abel

Do you worry too much?
Feel anxious, stressed, or tired?
This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Buy Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety by Jennifer L Abel from Australia's Online Independent Bookstore, BooksDirect.

Classification:
Medicine »
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Clinical psychology »
Psychotherapy

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Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Jennifer L Abel

Description - Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety by Jennifer L Abel

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