Description - Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life by Felix M White
In this book you'll learn how to:
- Understand what mindfulness really is & what it means.
- How to quiet your mind whenever you want to.
- The most common critical mistakes that make most people quit early in their journey.
- Help your sleep & dreams
- How to reach true long term emotional stability through mindfulness.
- Using mindfulness to strengthen personal relationships.
- Boost overall concentration
- And much more!
Buy Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life by Felix M White from Australia's Online Independent Bookstore, BooksDirect.
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