Description - Mindfulness Pocketbook by Gill Hasson
Follow-up to the bestselling Mindfulness: Be Mindful. Live
in the Moment.
Gill Hasson, author of the bestselling Mindfulness is
back and this time you can fit her advice in your pocket! This
little book is packed with over 100 quick exercises, each dealing
with a different situation, to help you get calm, collected, and
balanced. So whenever you start to feel the stress mounting, reach
for your Mindfulness Pocketbook, find the relevant exercise
and instantly make life better!
So if you feel like life is moving too fast and you're
struggling to keep up with constant demands and commitments, don't
let anxiety and worry get the better of you ? integrate these
mindfulness exercises, practices, and reflections into your daily
life and get in control and feel more confident, calm, and present.
By progressing through the pocketbook, you will develop mindful
ways of thinking and doing that will benefit a wide range of
situations in your personal, social, and work life.
Slow down, take a deep breath, and take that step toward an
easier and more manageable life. The Mindfulness Pocketbook will
help you:
Move in the direction of greater calm, balance, and
wellbeing
Increase your insight and awareness
Break free from unhelpful thoughts and thinking patterns, feel
more confident, and have better self-esteem
Be more able to manage other people's demands, stress, anxiety,
and worry
Experts increasingly recognise that developing mindfulness
skills is an effective way to improve performance, reduce stress,
enhance emotional intelligence, increase life satisfaction, and
develop leadership skills. A mindful person consciously brings
awareness to the here-and-now with openness, interest, and
receptiveness. Mindfulness Pocketbook is the take-with-you
guide to receptive, constructive thinking.
Buy Mindfulness Pocketbook by Gill Hasson from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - Mindfulness Pocketbook by Gill Hasson
A Preview for this title is currently not available.
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