This is a book compiled to showcase our favorite recipes from Ghana's diverse traditional dishes from different ethnic groups, tribes, and clans from the north, south, east, and west. Generally, Ghanaian dishes are mainly made up of a starchy portion (rice, yam, plantain, cassava, cocoyam, maize) and a sauce (tomatoes) or soup saturated with fish (freshwater and saltwater), snails, crabs, meat (including bush meat), or mushrooms with vegetables, such as garden eggs (eggplant), okra, kontomire (cocoyam leaves), and a whole variety of greens and beans.

This book is a reflection of the various cultural diversity in the country and that is also a reflection of the students you will find in Mfantsiman or any boarding school in Ghana.