We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With this Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself-your emotions-you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self!

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.