Dr. Stanton draws from her own experiences and two decades of working closely with mothers to share realistic strategies, personal stories, and insightful knowledge that guide readers to make shifts in their own mothering paradigm. Divided into three parts, Motherhood Makeover helps you recognize and overcome external barriers, reclaim your inner confidence, and integrate these lessons into a fulfilling motherhood journey. You can:

• Resist narratives that do not serve you
• Overcome guilt rooted in societal conditioning
• Utilize discernment and clarity to align your life
• Discover how to thrive in a regulated state
• Find the equilibrium of you and your family's needs
• Learn to care for your mind, body, and spirit

You have the power to take control of your journey and cultivate the peace you deserve, for both yourself and your family. With the help of this book you can shift the paradigm and makeover your motherhood-you've got this!

"Finally, moms have a smart, respected authority figure reassuring us that self-care is not selfish, a pediatrician! Dr. Carissa Stanton shares her personal story of burnout and recovery in Motherhood Makeover so that we can learn from her example. The pressure to self-sacrifice and do too much is strong. I'm grateful for Dr. Stanton's new book to help moms find balance and truly be part of the solution. This book is a support to parents everywhere." Hunter Clarke-Fields-author of Raising Good Humans, creator of Mindful Parenting