My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits by Summersdale Publishers (9781800075566)

Anna Barnes

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ISBN: 9781800075566

Format: Paperback / softback, 160 pages , 149mm x 210mm x 15mm

Published: 08-Feb-2022

Imprint: Summersdale Publishers

Publisher: Octopus Publishing Group

Country of Publication: United Kingdom

Description - My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits by Summersdale Publishers

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Buy My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits by Summersdale Publishers from Australia's Online Independent Bookstore, BooksDirect.

Other Editions - My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits by Summersdale Publishers

Paperback / softback
(December 2021)

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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits

Summersdale Publishers

Anna Barnes

Description - My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits by Summersdale Publishers

Other Editions - My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits by Summersdale Publishers

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