The NEW Fat Flush Journal and Shopping Guide presents motivating ways to embrace the Fat Flush lifestyle with a personal tracker, complete with daily wellness wisdom.

Reach diet goals and embrace your most authentic self with The NEW Fat Flush Journal and Shopping Guide. A companion to The NEW Fat Flush Plan, it tracks your meals, supplements, measurements, sleep patterns, exercise, and more, provides an up-to-date Fat Flush approved shopping list, and shares brand names for life-changing health.