Description - No More Stress!: Be your Own Stress Management Coach by Gladeana McMahon
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Buy No More Stress!: Be your Own Stress Management Coach by Gladeana McMahon from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - No More Stress!: Be your Own Stress Management Coach by Gladeana McMahon
A Preview for this title is currently not available.
No Stock on Hand, Supplier Has No Due Date for Supply.
Essential Skills for Setting Up a Counselling and Psychotherapy Practice
