Your eyes are bigger than your stomach. At one time or another all of us have heard this familiar warning against over-eating. We don't usually listen. Instead we judge our portion sizes by what looks good to us rather than by the actual healthy capacity of our stomachs. We often judge food by how it looks...and by its size.This book will help you understand how America's eating habits have been shaped by their love of bigness. It will give you information about what's best for your long-term health - and it will allow you to supersize your consciousness when it comes to food.