Oliver James 21 Breaths: Breathing Techniques to Change Your Life by Oliver James (9781913491475)

Description - Oliver James 21 Breaths: Breathing Techniques to Change Your Life by Oliver James

Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night’s sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath.
Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose.
This is a little book with huge potential and the perfect companion for 21st-Century living.

Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).

Buy Oliver James 21 Breaths: Breathing Techniques to Change Your Life by Oliver James from Australia's Online Independent Bookstore, BooksDirect.