Description - The Pain Antidote by Katherine Ketcham
Chronic pain is not a life sentenceIf you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope,and help. The innovative program at the acclaimed Las Vegas Recovery centre, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering:Cutting-edge research on how pain affects your brainHow your emotions affect your experience of painA comprehensive program, including a four-week Jump Start planPain-reducing gentle exercises and health-supporting foodsAnd much more.
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