Description - Pilates: 52 Stand-up Cards by Emily Kelly
Pilates is a simple and effective technique, using exercises that can be safely practised at home to improve fitness and tone, and to achieve a stronger and healthier physique. Pilates can influence all areas of your life; as well as weight loss and body firming, the simple targeted exercises can help posture and alignment, and pre-empt neck and back problems. Lifting, climbing stairs, sitting and standing in the correct way helps to rebalance the body and avoid stress and strain. This clearly illustrated and instructive card pack will help you to integrate Pilates into your everyday life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control. Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates exercises. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising.
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Pilates: Simple techniques for a strong, lithe and healthier body
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