Modern era is well known to be an era of stress around the globe. Excessive competitiveness, changing gender roles, increased populations, urbanisation and lot more has led to multiple pressures on human mind. All this has led to a declined mental health and disease immunities. The researchers and health experts have considered the issue to be serious and the mental health, factors that are deteriorating it, how to control these by altering environments or individual adjustments to improve the mental health has become a vital focus and concentration of researchers. Such an abundance of stress has led to an increased incidence and prevalence of many biological and psychological disorders and imbalances including psychosomatic symptoms or disorders. The biological and psychological aspects of health are interwoven and cannot be separated from each other.