Daily Mindful Minutes are Necessary for Stillness
David Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection.
Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence.
Welcome yourself to a quiet mind. is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls "still points," as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.
Inside this mindful moment book, you'll find:
If you like how to "be mindful" books like Return to You, Breath, or Each Day a Renewed Beginning, you'll love Quiet Mind.
Buy Quiet Mind: One Minute Mindfulness by David Kundtz from Australia's Online Independent Bookstore, BooksDirect.