Quiet Your Mind by John Selby (9781844135622)

Description - Quiet Your Mind by John Selby

John Selby's unique step-by-step, mind-management technique shows how to calm the mind and find more peace and pleasure in life

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

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