Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach (9781846045660)

Description - Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach

Through a blend of Western psychology and Eastern spiritual practices, Tara Brach reveals how the practice of RAIN can help us heal.

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions-

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Buy Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach from Australia's Online Independent Bookstore, BooksDirect.