From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.
Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, and indoor cycling specialist Joey Stabile, Ride Inside reveals all the unique aspects of indoor riding:
All these differences of indoor riding add up to a big impact when the rubber hits the road
Buy Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe Friel from Australia's Online Independent Bookstore, BooksDirect.