The SAS Personal Trainer by John 'Lofty' Wiseman (9780747277736)

Description - The SAS Personal Trainer by John 'Lofty' Wiseman

A collection of programmes based on SAS training schedules to help improve body strength and stamina. Includes chapters on physical training, self defence, the importance of a correct diet and developing mental strength.

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Classification:
Health & personal development »
Family & health »
Fitness & diet »
Diets & dieting

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The SAS Personal Trainer

John 'Lofty' Wiseman

Description - The SAS Personal Trainer by John 'Lofty' Wiseman

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