Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. ​By living intentionally and working with preventative medicine, you can combat most modern ailments and illnesses more effectively than you would by treating them after they arise.

In this easy-to-understand guide, you will find:

• An explanation of Aryuveda and the best way for beginner practitioners to get the most out of the lifestyle
• Ways to use divine medicine to find a natural balance within your own body
• How to find the source of your imbalances and correct your course

The Holistic Secrets series provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books--suitable for the beginner or the experienced practitioner--tells you everything you need to know about establishing a practice at home.