Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.

Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to

improve overall mental well-being.

♥Live your life to the fullest!

✓The most effective way to start the day is to write down your habits in order to evolve in the direction you have decided.

✓Send your feedback and questions at:

cristie.publishing@yahoo.com